“When I first began my yoga journey, it was as a fitness practice. I wanted to build strength and tone and yoga certainly accomplished those goals. It was the benefits out in my day to day life, however, that really drew me deeper into my practice. I noticed that I was less reactive, less rushed, and able to return to a state of calm more easily. The mindfulness and awareness cultivated on the mat infuses your life off the mat, and this is where you experience more balance and harmony on all levels of your being, in all aspects of your life.”

Angela is a certified RYT 200 yoga instructor and ACE Group Fitness Instructor. Her classes focus on core strength, embodied awareness, and a touch of playfulness. She brings her knowledge of energy medicine, chakra healing, and acupressure into the practice for the added benefit of energy clearing and alignment.